I’ve always been prone to a healthy lifestyle. I credit that to being born in Jamaica ♥️🇯🇲 and having the influence of a Rastafarian Father that gives me a deep appreciation of food as medicine (although, I will admit that I love to snack but hey, we’re all human 💁🏾♀️). I've also seen what illness can do to the body which is why fitness goes beyond the aesthetic, "Health is Wealth".
Being conscious of the body/mind connection and now (within the last few years) learning how to properly push my body, both mentally and physically, through fitness has truly been life changing. I didn’t know I was capable of achieving the strength and physique goals that I’ve attained, and honestly, I still don’t know what I’m capable of. I guess I’m learning that I’m capable of anything. We all are.
All bodies are different and beautiful ✨
Please feel free to reach out to me if you are ready to unlock your full potential.